Wrong Diets Unhealthy Lives
To get rid of excess weight is the necessity of health priorities. Humanity has discovered it centuries ago and has continued working on this subject in a scientific context. This is the opposite behavior is spreading incorrect diets that struck a serious blow to your health.
How to Eat What Should You Do?
Fast food: Digestion begins in the mouth. The well-chewed food sour digestive organs. Very chew. If you do not have time to eat eat as much as you can digest.
Much of the food: The less fully developed than the kind of saturation at the table
Meals close together: The stomach and intestine needs time to fulfill his duties. 4-5 hours is required for normal digestion. Between your meals should be so.
Avoid eating between meals: Ingestion you tired.
Eating at night: Sleep delays digestion. The body getting tired the next day.
Do not eat when angry: Nervous system can not help digestion 7 hour's sleep: Lack of sleep can lead to digestive disorders.
Plenty of hot spicy dishes: Disrupt the digestive sap stomach irritation ederel chemical composition.
Excessive sugar: Sugar is quickly sour substance. Adversely affects all the organs related to digestion.
Coffee Break: Acts on the nervous system and have a negative effect on digestion.
Chewing gum: It replicates the acid in the stomach.