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Gilsemic Index In Diabetes

The glycemic index is referred to the effects of carbohydrates on blood sugar levels as the metering system. The carbohydrate content of the food raises the blood glucose varying degrees of low glycemic index foods which are often preferred food.

This is because people of low glycemic index foods they can be kept fuller for longer.

As a result of the receipt of high glycemic index foods is that large amounts of insulin released against this severe sugar and is faster then quickly dropped because the hungry.

Another side effect of the sudden rise of blood sugar and unbalanced manner as a result of this sugar is converted to fat yakılamayıp not cause weight gain.

Glycemic Index Table


Pinto beans, dry fasly, peas, lentils, oranges, apples, whole wheat bread, oatmeal, whole wheat bread, apples, pears, hamşeftal, mandarin, plum, strawberry, cherry, apricot, grapefruit, milk, yogurt, nuts, cherries, grapefruit, yogurt, ice cream, fresh beans,


Brown rice, rye bread, kiwi, apricot, ripe peaches bulgur, pasta, orange juice, spaghetti.


Potatoes, white bread, white rice, white sugar, bananas, melons, corn, rolls, pastries işerl, carrots, beets, radishes, dried figs, honey, corn flakes, raisins.

Patients with diabetes should pay attention at some point in the glycemic index; composed of mature fruit is raw or cooked state deployments. For example, the glycemic index is high low, the raw peaches ripe peaches. Likewise, the medium glycemic index potatoes fried potatoes cooked in the oven In the list of oil is high glisemiks index class. Fresh juices low and medium glycemic index and processed fruit juices (concentrated fruit juices) is a high glycemic index. In addition, fruits have a lower glycemic index fruit juices. Fruits possible to make the pulp consuming lower glycemic index.

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