Free Radicals Loss
Studies have shown that free radicals may cause damage to various diseases. Cardiovascular diseases, diabetes (diabetes), cancer, liver diseases, rheumatic diseases, nervous system diseases, digestive system diseases, skin diseases, wrinkles and sexual dysfunction are some of these diseases.
Antioxidants; which are substances that destroy free radicals our bodies produce it when required.
Ie antioxidants, such as manufactured by the body cells, the chemicals also taken with food. To be found in the body, the level of antioxidants is a tea antioxidant containing a high proportion, it should be considered to be food such as fruit and vegetables.
Our cells can use the digestive system and antioxidants naturally received more accurate and effective.
In order to get your body in need of antioxidants, fruits and vegetables Eating a diet it is of utmost importance. Learn nutrition is rich in antioxidants through.
Antioxidants, which are effective against the disease?
- High blood pressure, for lowering high cholesterol levels
- Heart attack and stroke prevention to protection against the risk of all types of cancer
- And delaying the aging process of skin wrinkles
- In rheumatic diseases
- Stopping and reversing the growth of cancer cells
- Reducing the damage caused by smoking to the body
- Controlling their weight problems prevention of allergic diseases, antioxidants are used as promoters.
- Research shows that it increases the quality of life and slow the aging process of certain vitamins. We call these antioxidant vitamins prevents the damage of the free radicals.
Vitamin E is the most important source of antioxidants. Vitamin E is an antioxidant that supports the bağıkılık vitanm system. Vitamin E deficiency anemia, chronic fatigue, experienced symptoms such as difficulty waking up in the morning. It is a fat-soluble vitamin and the most important source of vegetable oils. Also carrots wheat in natural environments, rice, corn, millet, rye, lettuce, soy, peanuts, pumpkin seeds, almonds, sesame seeds, walnuts, olive oil, sunflower oil, corn oil, cottonseed oil is plentiful in and green vegetables.
In recent years, studies on the antioxidant selenium özellilig started and was gradually increased. Selenium specifically enhances the production of antibodies with immune system components vitamin E. It is also accepted that the protective effect against cancer. Selenium is generally used together with vitamin E, thereby increasing influence.
The renewal of tissues and vitamin C involved in hundreds of biochemical events involved in the body's fight against infection are of a very important antioxidant. The main protein substance which holds Vitamin C also produces the collagen connective tissue. Reduce the negative effects of smoking. Vitamin C is plentiful in citrus. Fresh vegetables in a natural way, parsley, onions, tomatoes, and peppers found in green leafy vegetables.
Beta carotene is a precursor of vitamin. (Provitamin) is stored in the liver and is converted into vitamin A when needed. Beta carotene, carrots, apricots, cantaloupe, blueberries, peaches, pumpkins, cabbage, peas, all yellow, mainly potatoes, available in red and green fruits and vegetables. Showing the effects of vitamin A in the body and the fat-soluble antioxidant effect alongside Beta Carotene Avitamin'n effects; to inactivate free radicals, delaying aging, protect the skin against ultraviolet radiation, prevent unhealthy changes in cells.
Bone plays an important role in the healthy development and regular functioning of the immune system. It also is an antioxidant. In the absence of night blindness, fatigue, dry skin, causing tooth decay. Egg yolks, liver, milk, spinach, carrots, located in the green bibertereyg.