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High-Calorie Foods (Fattening) 100 gr.

Foods (100 gr.) Calorie
Dry Almonds 620
Peas 330
Walnuts  620
White Bread 250
Dry Beans 330
Date 300
Fries 400
Cake 300-550
Lamb 600-700
Margarine 750
Sausage 560
Sugar 380
Tuna 225
Egg Yolk 370

Mid-Calorie (Slow Attenuator) 100 gr.

Foods (100 gr.) Calorie
Feta Cheese 190
Veal 170
Bananas  90
Oven Potatoes 100
Bolled Potatoes 80
Milk 70
Olive 120

Low Kalaoril the (Attenuator) 100 gr.

Foods (100 gr.) Calorie
Tomato 25
Artichokes 60
Carrot 45
Leek 40
Salad 25
Eggplant 30
Cucumber 15
Cork 20
Vegetable Soup 50
Onion 45
Skim Milk 35
Peaches 50
Green Beans 30
Yogurt 45
Apple 50
Spinach 20
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