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Dr. Ismail Agar was in Sri Lanka (Ceylon), worked with a promising name Professor Dr. Anton Jayasuriya at Queen Elizabeth in a special acupuncture and homeopathy branch. Prof. Dr. Anton Jayasuriya (USA and Canada) is a professor of rheumatology specialist title. However, the scientific study by Prof. Pomeranz in Canada with Canadian acupuncture has spread around the World and have played a significant role in the formal acceptance in the United States and Canada. After a while, Prof. Jayasuriya (in Sri Lankan capital city Colombo, Caluboliv State Hospital) opened the clinic homeopathy and complementary medicine and kept on working with his British doctor friends Prof Dr. Nightingale. This hospital has serverd to hundreds of thousands of people and the patients received free of charge health care. This clinic is accepted patients from around the World, has also been accepted for training physicians from everywhere. Dr Ismail Agar worked at this clinic on the following subjects; nutrition, obesity, pain, acupuncture and homeopathy, has a PhD topic on it.

In the formerly religious books, Ceylon is considered to be the Prophet Adam's heaven and the place where in the world, and is rumored to be the paradise of plant flora in Sri Lanka. Sri Lanka has nearly no illnesses concerning many types of cancer, including breast cancer, cardiovascular diseases due to the fact that the plants and eating habits are the main reason. Today the world's most important medical centers and Sri lanka made efforts in this regard with the results of these studies has been recognized the importance of Ceylon feeding system.

Therefore, we focus on the nutrition of the Ceylon since 1993 system. At the same time the world's most beautiful countries I believe that at the beginning of the Ceylon style diet is not only slimming I believe it is very important in order for healthy life.

One of the sine qua non of Ceylon curry spice your food in the diet. Studies have shown that a significant effect on fat burning process in the body that contribute to the curry. Consisting of 10 varieties of curry spices cumin, chili, turmeric, coriander, cloves, cardamom, ginger, hintceviz, tamarind and consists of hot red pepper.

While a lot of benefits in terms of health of Ceylon nutritional properties together perhaps is that they are from the main spice found in one curry of the most important was the discovery of turmeric breast cancer and protect against some types of cancer in the mouth. As shown by various scientific papers in recent years some of these properties because of the turmeric as complementary therapies in oncology centers are added to the diet menu.

How Do You Consume?

Curry, Ceylon applied by sputtering after cooking meat situated in the diet at lunch and dinner menu with vegetables and rice during cooking.

It includes breakfast meal of fresh pineapple in your diet in Ceylon. Pineapple should be an alternative to both of you should consume a teaspoon of grapefruit, pineapple and ginger. To speed up the pineapple blood circulation, lower cholesterol to reduce the levels of sodium in the body to regulate blood pressure and doing useful work such as reducing blood fat. Fresh Pineapple allows the use of slimming by accelerating metabolism with ginger.

The feature of the diet meals in Ceylon cinnamon. I recommend that you consume as a tea by steeping method of using cinnamon sticks cinnamon powder snack on the fruit. In addition, a food spice cinnamon sticks also need to use the cooking.

Lunch in Ceylon diet and use when you create your main meal in the evening menu is proposed another spice fennel. Fennel has an effective strength of the regulation of digestion. Ancient Egypt and was known as the key to health in ancient Mesopotamia. Ceylon will use in their diets during cooking fennel plenty of areas important place for dinner. Thus it will help you get rid of your bloating and facilitate digestion effect.


Meal particularly in fresh tuna (tonnes) of fish, including whiting, salmon or seafood paradise that you can choose the sea bream and sea bass in our country. We recommend that you consume on a weighted steamed or oven cooking method with a special spice mixture for fish dinner.

Turkey or Chicken

Alternatively you can eat turkey or chicken breast Fish. You can consume red meat once or twice a week. Again, particularly during cooking curry ginger including, fennel, turmeric, black pepper mixture of using the two of them or prepare your meal.

Ceylon Tea

Especially in the digestive system it has the effect of regulatory and facilitate digestion. Are of a good antioxidant. Result of metabolism in the body allows the disposing of harmful substances occurs. Ii caffeine speeds up metabolism and helps you to lose weight in the content. Alternatively, the green tea is preferable.

Lunch Alternatives

Onions Vegetable curry spicy combination of boiled rice (preferably brown shelled rice)

Vegetable Alternatives

Cooked with onions;

Zucchini, cabbage, broccoli, parsley, purslane, spinach, cauliflower, artichokes, celery, fresh beans, mushrooms, arugula, watercress, eggplant, garlic, dark green leafy vegetables, whole

Dinner Alternatives

Fish-chicken-salad combination hindi- Green-Green salad combination and Legumes

Fresh tuna, sea bass, haddock fillets, sea bream, swordfish, salmon, turkey breast, chicken breast, shrimp, squid, lobster

All green leafy salads, tomato, green onion, cucumber, bean sprouts, capers Legumes: lentils, dry beans, peas, soybeans, peas, bean

Example Definitions

Zucchini With Curry

  • 1 zucchini,
  • 2 green peppers,
  • 1 large onion,
  • 2 tomatoes,
  • 1 teaspoon curry,
  • 1 teaspoon ginger,
  • 1 1 teaspoon black peppercorns or pepper

Stir in the onion and pepper seasoning killed in tomato juice, add the grated zucchini. Stir in a little water and cook over medium heat

Brown shelled rice in the water to boil. When cool, sprinkle on a little curry.

Fish Steaks

Learn haddock or sliced fresh tuna into a bowl of marinated with spices and vinegar.

Curry, fennel, black pepper, red pepper, stir a small amount of vinegar in a bowl of water with little fish waited 15 minutes. On the other side kills 1 teaspoon of onion and garlic in sunflower oil, place the marinated fish, add a little water and cook your meat marinade. Place 2 slices of lemon and cinnamon stick close to being fired.

NOTE: Ceylon diet is not suitable for stomach and duodenal ulcers and gastritis which lives in the intestine problems. Spices and suffering of these problems may improve in anticipation of such people who do not recommend the diet Ceylon to these problems.

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